Experiencing a food tour in Naples is the best possible choice to really discover the city. In fact, here food represents the Neapolitan soul, almost everything is linked to the act of eating or similar. Be it a dessert, a pizza, a nice plate of pasta or just a cup o coffee.
Everything is linked to gastronomy and food, like a thick and tasty red thread that unites the hearts of Neapolitans and their land. Hence the numerous options throughout Naples. What are the stops to make? Where to eat and what? Discover with us how to experience a perfect food tour in Naples.
How to choose the steps of a food tour in Naples
One of the few certainties we have in the world is the quality of the food in Naples. Here you will eat very well wherever you go, in almost every corner of the city: from the centre to the suburbs, passing through the most touristy streets. Therefore, opting for a food tour here in Naples is always a good idea.
The historic center is certainly one of the epicenters of Neapolitan food, thanks to the number of tourists to be found there, a cornerstone of the city. The city center is indeed the heart of our food tour in Naples, or rather, a sort of guide within the Neapolitan culinary logistics. Exquisite food, however, can be found in all the most iconic places, from the Mergellina seafront to the unmissable archaeological sites just outside the city.
Of course, you will get to visit this and much more with the help of the Naples Pass, which with the advantages of its many attractions will prove to be very useful during our trip. Stomach at the ready, hands too (many times cutlery will not be so essential). All that remains is to set off!
5. Food tour in Naples: discover the center and the original neapolitan Pizza
The starting point for a food tour in Naples must necessarily be pizza, the dish that best symbolizes the city. Since Naples is the home of pizza, it is more difficult to find places where the food is bad, than the other way around.
The dough can be both traditional and contemporary. The substantial difference, in simple terms, is in the edge: high and honeycombed in the second dough mentioned, lower composition and also larger in circumference in the first case.
As for the toppings, then, the choice is endless and goes from the great classics such as margherita and marinara, to the most imaginative novelties.
So why not take part in a fun pizza tour? You can take a long walk among the most famous beauties of the historic center of Naples, where among other things all the oldest and most famous pizzerias in the city are located, and at the same time live the unique experience of tasting authentic Neapolitan pizza together with an expert guide.
4. Food tour in Naples: the cuoppo and the neapolitan street food
When you come to Naples you absolutely must take part in a street food tour, to get to know the city through the most beautiful monuments of the center while tasting all the specialties of the local cuisine, but in mini format and strictly fried.
In fact, Neapolitan cuisine reserves a privileged space for fried food, whether it be meat or seafood. In its street food version, it is typically served in the "cuoppo", a paper cone to be filled with an incredible variety of foods declined in the finger food version, from mini pasta frittatas to potato croquettes, passing through rice balls and fried fish with anchovies and shrimp.
The list of specialties would be very long, and the list of places where you can find these delights is practically endless; in any case, a street food tour is the most practical and above all tasty way to live an exquisite culinary experience while walking among centuries-old churches, historic buildings and shops, discovering the secrets of a city full of charm.
3. Third stop of the food tour: archeology and traditional Naples' first courses
Let's move away from the center for a moment to remember the awesome archaeological finds that can be visited in Naples. Pompeii with its excavations needs no introduction, but another must-see site is certainly Herculaneum, with an archaeological park of equal importance. The excavations, located less than half an hour by train from Naples, are in an area rich in culinary traditions, just like the rest of the city. It is the perfect opportunity to continue our Neapolitan food tours, this time focusing on first courses.
Pasta is a religion throughout Italy, perhaps a little more so here. After a full immersion in ancient history, take advantage of a break at a farmhouse where you can start to learn about the first courses that now dominate popular preferences far and wide.
Just to name a few, you can try the Genovese, made with onions, or the eternal pasta and potatoes, not to mention the scarpariello, made with fresh tomatoes, or the Nerano, creamy spaghetti with fried zucchini and the cheese called provolone del monaco. A mix of unmatched aromas and flavors.
2. Food tour with a sea scent: the best seafood dishes in Naples
Our food tour in Naples continues with another symbol of the city: the sea. If you come here on a trip, definitely try a nice dinner, or even lunch of course, based on fish. All fresh and all strictly delicious. We would also say obviously, since we are in Naples!
Of course you may reach the sea, there are many restaurants located in Pozzuoli, between the Sandro Pertini seafront and the port. The Santa Lucia area is where polpo alla Luciana was born, that is, octopus drowned in tomato sauce and seasoned with black olives. A true masterpiece of Neapolitan cuisine is scialatielli ai frutti di mare, a particular type of pasta to be accompanied with clams, lupins and cockles. Alternatively, there is a great classic, spaghetti with clams.
Nothing better, then, than treating yourself to a one hundred percent authentic experience at Pignasecca, a street close to the historic center, known for its fishmongers. It is no coincidence that it is right here, in the heart of folklore and tradition, that you can experience a truly unique day with a local, a tour of the market; once the shopping is done, you'll get to cook together to learn how to prepare a three-course dinner to enjoy in company. It will be a truly indelible memory of your vacation in Naples.
1. The sweet break: the neapolitan food tour with babà, sfogliatelle and coffee
Before going and leaving Naples, it is worth gorging on sweets. It is impossible to find similar delights elsewhere, so here we are, ready to help you choose where and what to eat, among the many "sweet options" available. We certainly won't forget about coffee, we will talk about that too!
Do you already know the classic sfogliatelle, divided between ricce and frolle depending on the dough and the chosen preparation? They are excellent and as famous as babà, the spongy cake soaked in rum, or pastiera, a sort of wheat cake. Among the alleys of Spaccanapoli or along Via Toledo you will find historic pastry shops, but by taking part in a guided tour of the Rione Sanità you will be able to see famous ancient buildings, street art, and above all you will get the chance to try a very famous local sweet, the fiocco di neve (snowflake), which over the years has become a true milestone of Neapolitan pastry making.
These very soft little domes enriched with a delicate cream made from sheep ricotta cheese melt in your mouth, and you can also accompany them with the unmissable cup of coffee. And if you are in doubt, whether to drink water before or after, we recommend drinking it first, as they do in Naples, so as to leave the pure essence of the coffee intact.
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