Do you want to find out how to organize unforgettable wellness retretas in Naples? The city, famous for its vitality, the thousand things to do and see and its folklore, is actually also a good choice for those who love spas, relaxation and body care. The Mediterranean diet, based on fresh and Km 0 products completes the picture for a holiday that regenerates the body and mind.
In Naples there is also the possibility of practicing many outdoor sports in every season. Not only the sea, therefore, but also yoga, pilates, runs in the city parks and long walks that will also allow you to discover all the beauty of a city full of history, perhaps with the help of the Naples Pass that makes everything smarter. Let's find out where to go for fantastic wellness retreats in Naples, where you can find your inner balance.
Wellness retreats in Naples, between spas and hot springs
When you think of a wellness holiday, you think of spas and all the relaxing and regenerating treatments you can do in spas. Naples is lucky enough to be in a geographical area full of thermal springs and it's for this reason indeed, that the entire region was very popular even by the ancient Romans.
But what are the best spas in Naples? The Campi Flegrei area is known for being particularly rich in hot springs and thermal waters with precious minerals for wellness and personal care.
The Terme di Baia are equally famous. Here, as in the entire Phlegraean area, you can see the traces of the ancient Roman baths, also with guided tours, and there is also the large archaeological museum of the Campi Flegrei a short distance away. Of course at Terme di Baia you can take advantage of a number of facilities where you can relax, with fabulous views to keep you company.
The Posillipo hill also combines all the wellness of thermal baths and the poignant beauty of a sea view that fears no comparison.
If you want to get away from the center, the Scrajo spa near Vico Equense is another wonder of nature, and of course of wellness. Even in this case the location alone is worth a visit, you will be right at the gates of the Sorrento Coast which offers some of the most beautiful seaside villages and views in Italy.
The Baths of Agnano
Seventy-five springs of various natures are part of the heritage of the Baths of Agnano, one of the most famous spas of the region. It is the ideal place for your wellness retreat in Naples thanks to the waters with healing properties known since ancient times, especially beneficial for those suffering from respiratory or rheumatic problems.
It is certainly a place to know for the hot pools, the possibility of doing an infinite number of treatments and also to find yourself in nature just a few minutes from the center.
The spa complex is nestled inside an ancient volcanic crater and in addition to the new establishments, here you can also see the ancient finds of the Roman baths from two thousand years ago. A unique complex between nature, archaeology and of course wellness.
Wellness reteats near Naples: Ischia
Visiting Naples also means getting to know the beautiful islands of the Gulf, the elegant Capri, the colourful Procida and Ischia, famous for its historical beauties, its blue sea and of course for its thermal spas.
The largest of the three islands is very well connected to Naples, with frequent ferries and hydrofoils, especially in the summer.
Perfect for those who dream of a wellness reatreat in Naples, complete with everything. It is in fact one of the largest thermal spas not only in Italy but in Europe, well known since ancient times. There are more than one hundred thermal springs here and visitors can choose between luxury spas, swimming pools with sea views, relaxation immersed in the Mediterranean scrub and of course the possibility of having all kinds of treatments, aesthetic, medical and brand new.
An experience to live in Ischia is also that of the natural hot pools with mud directly on the beach of the Bay of Sorgeto, always open.
Yoga and meditation studios in Naples
Perfect wellness retreats in Naples do not necessarily have to include only thermal baths. In fact, there are many other activities to practice to regenerate.
For example, in Naples there are many yoga studios and gyms for those seeking inner balance. Yoga, meditation, Ayurvedic massage, acrobatic yoga, yoga della rista and so on, can also be practiced in the large city parks. The large forest located on the hill, near the Capodimonte Museum, or the Virgiliano park, with an amazing view of the sea, are perfect. Alone or with expert instructors, in classes of more people or with a private personal trainer, in any case it will be an unforgettable experience.
There are also many opportunities to participate in retreats of a few days, outside the city center, to combine meditation and contact with nature. Once again the islands, in particular Ischia and Procida, are among the favorite destinations for this type of activity and there is also the possibility of practicing yoga on a sailing boat, a fantastic experience, out of the ordinary. The wonderful nature of Cilento is equally suitable for these activities to combine with your wellness trips to Naples and in any case all the spas mentioned also offer the possibility of practicing yoga.
Wellness retreats in Naples eating healthy
As everyone knows, a healthy diet is a fundamental part of everyone's health but also of the best wellness retreats in Naples, a city that does not disappoint from this point of view either. Not just fried food and babà, therefore, but also many light, tasty dishes, with seasonal and unprocessed ingredients.
The Mediterranean diet, especially in Naples, includes for example a lot of blue fish, perhaps accompanied by a tasty mix of salad. Tomatoes, mozzarella and EVO oil are among the cornerstones of Neapolitan cuisine, and in Naples they don't just eat pasta because rice is also extremely widespread.
Now very famous in the city are poke and bowls to compose according to your taste and let yourself be helped to dose the nutrients such as proteins, carbohydrates and fats in the right proportion.
For a healthy snack, then, there are many juice bars in every corner of the city where you can taste tasty smoothies based on fruit and vegetables. It is not just a passing fad related to wellness trips to Naples, it is also the evolution of a local tradition, that of street vendors who prepared fresh lemonades, with only water and lemon juice and who are still present in the city.
Itinerary for a wellness retreat in Naples
Here are some ideas if you’re in the mood to organize a wellness retreat in Naples for the weekend.
Start your holiday since the moment you arrive, on Friday, by choosing a hotel with a spa, so you can start relaxing right away and leave the stress of traveling behind. Enjoy for example a body and facial massage session and, if the weather allows, a swim in the pool.
After lunch, take a walk by the sea, the views and atmosphere of Lungomare Caracciolo are a true balm for the mind. To re-activate your boy hit the gym for a light training session which will also make you hungry, so for dinner head to the fishing village at the foot of Castel dell’Ovo, where you can enjoy fresh, healthy, light, and flavorful seafood.
On Saturday after a nutritious breakfast, head to the thermal baths that you will have booked before your trip. Take part in a guided tour of about an hour and a half to discover the archaeological heritage surrounding the thermal complex. Afterwards, refresh yourself with a dip in the pool and enjoy a fresh smoothie or a detox herbal tea.
For lunch, try a Caprese salad, fresh and healthy, made with local dairy products and tomatoes.
Spend the afternoon enjoying the beneficial properties of the thermal waters, or perhaps try a sauna session in the natural tuff caves. In any case, the staff can recommend the most suitable treatments for your needs.
For dinner, return to the city and take a moonlit walk, perhaps on the Posillipo hill or along Via Orazio, where you’ll find one of the most stunning views in the world.
On Sunday morning, head to the port to breathe in the sea air, and most importantly, to catch a ferry to Ischia. Once you arrive, go to one of the many thermal parks. Again, booking in advance is highly recommended.
Try a halotherapy session to improve your breathing and skin health. You’ll be able to completely relax in a room whose floor and walls are entirely covered in salt. Combine this with a hot lava stone massage and therapeutic oils for a total relaxation experience.
For lunch, try a seafood salad made with mussels, clams, squid, octopus, and more, a staple of Neapolitan and island cuisine.
After lunch, join a yoga masterclass with Tibetan singing bowls. There are options for all levels, and if you have time left, enjoy the beach. San Montano beach in the town of Lacco Ameno, for example, is perfect for swimming thanks to its clear waters, and great for walking on its soft, fine sand. It’s also near thermal springs, so you might even find real thermal mud along the shore.
Unfortunately, it’s already time to head back, but you can end your weekend in true beauty by catching the ferry at the perfect hour to see the sea around you bathed in the warm colors of sunset. We’re sure this will be just the first of many wellness retreats in Naples.
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